Unlock Your Body and Mind with Somatic Yoga and Movement
Welcome to my world of somatic yoga and movement. Here, we believe that true healing comes from within, and that's why we focus on unlocking the body and mind through mindful movement practices.
About me
Hello there, I’m Sauli, a somatic yoga and movement instructor, and future therapist. My journey into somatic yoga and movement began when I realized that traditional yoga practices were not enough to help me connect my body, mind, and soul. I discovered that with intentional movement, I was able to connect with my body and mind in a more profound way, leading to greater self-awareness and connection with the world.
As a somatic yoga and movement instructor, I offer classes for individuals and groups, specialized embodied social justice and brave space trainings for organisations and companies. I will also offer psychotherapy sessions with a focus on somatic experiencing.
What I offer
Somatic yoga and meditations (TAI Yoga)
Discover the transformative power of somatic yoga and meditation! By exploring the sensations in your body, you’ll unlock a deeper understanding of yourself and cultivate a sense of inner peace. Our gentle classes will guide you through the process of reading your internal feelings and help you develop a stronger mind-body connection. Through regular practice, you’ll learn to destress, find tranquillity, and become the best version of yourself.
Read more about somatic yoga and meditations here.
Trainings
Are you and your organisation passionate about making the world a better place, but you’re unsure of how to practically implement your ideas? Are you already knowledgeable about diversity, equality, and inclusion, but eager to take your knowledge to the next level? During the 1-6 hours training workshops, we learn how to use the body to recognise oppressive structures and how to undo them. You will gain practical tools to make a difference in your workplace, community, and beyond. My workshops can be tailored to your schedule, spread out over several days if needed.
Read more about Embodied Social Justice and Brave Spaces here.
Therapy
Hold on a moment. At the moment I’m in psychotherapy training and I will be taking clients from Winter 2025 on.
Why Somatic Yoga and Movement?
Somatic yoga and movement is a holistic approach to healing that focuses on the connection between the body and mind. By incorporating mindful movement practices, we can release physical tension and emotional stress, leading to greater self-awareness and healing. Somatic yoga and movement is especially effective for those who have experienced trauma, anxiety, and depression.
Contact
Book a class today and experience the healing power of somatic yoga and movement.
