Unlock Your Inner Clarity and Connection Through Presence and Exploration
Feeling disconnected from yourself or uncertain about your direction in life? Longing for deeper meaning, clarity, or a sense of belonging? You're not alone, and you don’t have to navigate this path by yourself.
About Me
Hello there! I’m Sauli, an integrative therapist and somatic yoga instructor. My journey in personal development started years ago through yoga, where I discovered the power of intentional movement. This practice helped me connect more deeply with my body and mind, fostering greater self-awareness and meaningful relationships with others and the world around me. I later discovered Internal Family Systems (IFS) parts work, which has been transformative for my personal healing and for those I facilitate.
I provide profound tools for personal development and mental health that support your connection to yourself and others. Read more about my journey and how I can support you.
What I Offer
Integrative Therapy
I offer short-term integrative therapy in a flexible and convenient online format. My primary methods include Internal Family Systems (IFS) parts work, somatic explorations, and practical talk therapy tools.
I support people who have had, or are about to embark on, a journey with expanded states of consciousness (such as psychedelics, breathwork, shamanistic practices, and other non-Western healing modalities). I also understand the diverse experiences of sexual and gender minorities and am open to supporting your explorations along the way.
Book a free introductory session, and let’s see how I can help you.
Trainings
Are you and your organisation passionate about making the world a better place, but you’re unsure of how to practically implement your ideas? Are you already knowledgeable about diversity, equality, and inclusion, but eager to take your knowledge to the next level?
During the 1-6 hours training workshops, we learn how to use the body to recognise oppressive structures and how to undo them. You will gain practical tools to make a difference in your workplace, community, and beyond. My workshops can be tailored to your schedule, spread out over several days if needed.
Read more about Embodied Social Justice and Brave Spaces here.
Somatic Yoga and Eco-somatic Explorations
Are you feeling stuck in your life, longing for deeper connections with your body and nature?
I offer one-on-one and group somatic yoga and eco-somatic practices, available online and in select locations. These practices support your personal growth and provide a lighter alternative to traditional therapeutic journeys, helping you reconnect with your body, reduce stress, and enhance your overall well-being.
With a focus on nurturing self-awareness and connection, these practices can complement and enhance your other personal development modalities.
Book a complimentary introduction call today to explore how these modalities can support you on your journey toward greater fulfillment.
What to Expect in Our Sessions
When you work with me, you’ll embark on a journey of self-discovery and connection. Together, we’ll explore tools and practices designed to support your personal growth and enhance your well-being. Here’s what you can expect:
A Safe Space: A non-judgmental environment where you can explore your thoughts and feelings openly.
Personalized Support: Tailored approaches that fit your unique journey, incorporating somatic practices, IFS, and other modalities.
Deepened Self-Awareness: Techniques to help you connect more profoundly with yourself and your experiences.
Contact
Book a free discovery call today to explore how I could support you on your journey.
If you have any questions or inquiries, feel free to reach out via email at moi (at) somaticsauli (.) com
